Well my secret is what I put into my body. Whether you want to lose weight or maintain a certain level you've attained already. Your diet will be the most important part of the process.

I drink my smoothies with herbs every morning for breakfast. Smoothies help control appetite along with cleansing your body. I never make them without some sort of medicinal herb in them.

• Moringa

• Burdock Root

• Dandelion Root

• Bladderwrack

• Irish Moss

I hope you enjoy the recipes as much as I do. Let's get started on your weight loss journey one drink at a time!