If you're trying to lose weight, then I would advise a meatless diet. It's what worked for me! I was out at a party and someone sent me a video of myself and all I could see was my gut. So I decided that I need to do something about it. I wanted to eat vegetarian but most of the food was bland and tasteless.

I couldn't look at another salad! I then decided remix some of my favorite Caribbean meals and make them meatless but with the same great taste and flavor that I loved.

GENIUS!! Great tasting food plus healthy!!!

I'm happy to say that I dropped the gut within 60 days and I'm feeling the best I've ever felt in my life. I was always told that 90% of weight loss is your diet, but who really believed that!

Well I'm a believer now having experienced it for myself. Now this isn't a diet book, but cutting out certain foods will make you lose weight.

If you're looking to eat healthier with flavor then this book is for you.